Traveling with anxiety is a nightmare. There is the stress of planning, the hours needed to overthink everything, the absurd amount of packing, and the lovely worst-case scenario tape playing over and over again in your head. It can make you wonder if planning your next trip is even worth the effort. My husband and […]
Read More About Traveling with Anxiety: A Survivor’s Guide
Anxiety gets a bad rap and for good reason. It can be frustrating, terrifying, exhausting, limiting, and a huge bummer. If you gave me the option to wake up tomorrow and never have to feel anxiety again, I would be very tempted to take you up on that offer. Still, for all the times that […]
Read More About Your Friendly Neighborhood Anxiety
I have classic low self-worth, to the point that talking badly about myself comes as second nature. Mixing a low opinion of oneself with anxiety means I constantly find myself doubting whether my closest friends, family, and even my husband could or really should like me. My husband has to assure me I am worthy […]
Read More About Crumpling Our Lists: Reframing Self-Worth